No liability is assumed for the information provided on the Body & Soul Fitness Studio website or on any of the links provided. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on this website should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.