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Cardiovascular Equipment

Strength Training Equipment

Personal Training

Bootcamp Group Training

Yoga

Programs for the
Mind, Body & Spirit


Body & Soul Fitness Studio > Links

EXERCISE / PHYSICAL FITNESS
10 Steps To Help You Avoid Losing The Thrill
www.healthdiscovery.net/articles/10steps.htm
Ab Workouts Do Not Cause Stomach Fat Loss
www.fitness.com
Benefits of Strength Training
www.global-fitness.com/articles/a_strength.html
Benefits of Strength Training (Not the same article as above)
www.longfellowclubs.com
Body Basics: A Unique Perspective
www.primusweb.com
Effective Ways of Measuring Progress
www.global-fitness.com
Exercise Myths: Separating Fitness Fact from Fiction
www.lookgreatnaked.com
Fat Burning Potential
www.primusweb.com
Fitness Glossary:
www.wholefitness.com
Lift Weights – Why You Should Lifts Weights If You’re A Woman
sportsmedicine.about.com


Slowing The Aging Clock
www.primusweb.com/fitnesspartner/library/activity/agingclock.htm
Stop Holding On When On The Treadmill
walking.about.com/od/treadmillworkouts/a/treadmillhold.htm?p=1
Strength Training: The Fountain Of Youth
www.lookgreatnaked.com/articles/archive/0201article.htm
The Abdominal Craze, Perception, and the Art of Observation
www.healthy.net/asp/templates/article.asp?PageType=Article&ID=1113
Top 17 Reasons Excuses For Holding On To The Treadmill
walking.about.com/od/treadmillworkouts/a/treadmillholdex.htm?p=1
Twelve Reasons Every Adult Should Do Strength Exercise
www.healthy.net/asp/templates/article.asp?PageType=Article&ID=296
What's Your Excuse?
www.primusweb.com/fitnesspartner/library/activity/excuses.htm
Why Is Exercise Important?
www.healthdiscovery.net/articles/exercise_importa.htm
Women and Physical Activity: A Historical Journey
www.primusweb.com/fitnesspartner/library/activity/womenhistory.htm


STRESS MANAGEMENT
11 Ways You Can Beat Stress
www.shape.com/healthy_living/2346?show=print
Exercise: The Destressor
www.lookgreatnaked.com
Stress Management
www.primusweb.com/fitnes
The Effects of Stress on Systems in the Body
www.holistic-online.com
21 Ways To Relieve Internal Stress
www.global-fitness.com/articles/article_stress.html


WEIGHT MANAGEMENT / BODY IMAGE
8 Keys To A Healthy Weight
www.primusweb.com/fitnesspartner/library/weight/eightkeys.htm
Accept Your Body and Learn to Have a Positive Self Image
www.global-fitness.com/articles/article_accept.html
Eating Healthy When Eating Out
www.lookgreatnaked.com/articles/archive/1100article.htm
Even Young Kids Now Fixate on Weight
www.usatoday.com
Fat Facts and Fallacies
www.jazzmiramesa.com/articles/article122098.html
Of Course You Want To Lose Weight and Feel Great -- or do You?
www.global-fitness.com/articles/article_feelgreat.html
Plateaus and Pitfalls: Overcoming Weight Loss Obstacles
www.primusweb.com/fitnesspartner/library/weight/plateaus.htm
The Hierarchy of Fat Loss
www.alwyncosgrove.com/hierarchy-of-fat-loss.html
The Ten Biggest Fat Loss Lies
www.femalemuscle.com/fat_loss/fat_loss_lies.htm
There's No Such Thing as Cheating
www.global-fitness.com/articles/article_cheating.html
Why The Scale Lies
www.primusweb.com/fitnesspartner/library/weight/scale.htm


SELF IMPROVEMENT/ SUCCESS/ GOAL SETTING
10 Tips for a Physically and Mentally Balanced Life
www.global-fitness.com/articles/article_balancedlife.html
Avoid Negative Thinking; Choose to be Positive
www.global-fitness.com/articles/article_avoidnegative.html
Change Your Mind and Change Your Life!
www.global-fitness.com/articles/article_changemind.html
Exercise Your Brain
www.wholefitness.com/brainpower.html
Five Self-Growth Questions
www.topachievement.com/williamcottringer.html
How Kids Learn Gratitude
beliefnet.com/story/51/story_5119.html
Make A Successful Resolution
www.primusweb.com/fitnesspartner/library/activity/resolute.htm
Spiritual Well-Being
www.wholefitness.com/spiritualwbeing.html
Successful Programs are for Life--Take it One Step at a Time
www.global-fitness.com/articles/article_onestep.html
What You Think is What You'll Get
www.global-fitness.com/articles/article_think.html


YOGA / MASSAGE / MEDITATION
Benefits of Massage
www.holistic-online.com/massage/mas_benefits.htm
Exercise and Massage
www.wholefitness.com/hmassage.html
General Yoga Information
www.americanyogaassociation.org/general.html
Meditation and Relaxation
www.healthy.net/asp/templates/article.asp?PageType=Article&ID=191
Meditation and Relaxation: 20 Minutes A Day Can Make A Difference
www.shpm.com/articles/stress/medrel.html
Meditation: Try It Out!
www.shpm.com/articles/stress/medtryit.html
What Is Meditation
www.meditationsociety.com/what.html
Why Do Yoga?
www.yogasite.com/why.htm


GENERAL HEALTH WEBSITES TO CHECK OUT

healthfinder
www.healthfinder.gov
Holistic-online
www.holistic-online.com
Medline Plus Health Information
— Health Topics:www.nlm.nih.gov/healthtopics.html
— Current Health News: www.nlm.nih.gov/newsbydate.html
Top Achievement
www.topachievement.com
WebMD
my.webmd.com
Whole Foods Market Recipes
www.wholefoodsmarket.com
Whole Health MD
www.wholehealthmd.com
           
PRODUCTS TO CHECK OUT:
Turbulence Training
bsfstudio.turbulence.hop.clickbank.net
bsfstudio.turbulence.hop.clickbank.net/?page=freeworkout
bsfstudio.turbulence.hop.clickbank.net/?page=freereportwomen

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