Body & Soul Fitness Studio Body & Soul Fitness Studio Body & Soul Fitness Studio Body & Soul Fitness Studio Body & Soul Fitness Studio

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Features:
  • Cardiovascular Equipment
    (including treadmills, elliptical crosstrainers and stationary bikes)
  • Strength Training Equipment
    (Cybex and Maxicam equipment and free weights)
  • Personal Training

    Personal training, and workshops are available to non-members.

Body & Soul also offers programs on a variety of topics of interest to women. Previous workshops have included:

  • Women's Empowerment
  • Body Image
  • Inner Wisdom (4 week)
  • Dreams (4 week)
  • Osteoporosis lecture and free screenings
  • Stress Management
  • Understanding & Healing The Chakra Energy Systems
  • Meditation
  • If You Want To Be Happy For The Rest Of Your Life
  • Write Your Way To Health
 

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