Body & Soul Fitness Studio > What People are saying
|Since joining Body & Soul, I’ve added 15 yards to my golf drive and I’m filling my closets with sleeveless blouses.
~ Connie M.
|I want you to know that I could never have had such a great vacation without my new level of fitness and wellness. We went to some really extreme places, and we had a great time. We went on a trip the winter before I joined, and I was miserable and uncomfortable the whole time. This time, I felt great. I had lots of energy, a great attitude, and I was capable of anything my teenagers were!
We hiked down into Carlsbad Caverns, tramped around at White Sands National Monument, explored the Gila Cliff Dwellings, traipsed around the rim of the Grand Canyon, and hiked at Monument Valley. And, my sister was married and I felt beautiful. I ended up having a last minute role at the wedding, and I felt great! Thanks!
~ Wendy E.
|I just wanted to be in communication regarding our mutual client, A.G. I was excited to see that her BMI has gone from 31 at a weight of 185 to 24 at a weight of 148 today.
I wanted to thank you for working as a team member in helping A.G. make healthier choices.
~ Carol B. Spicher, M.S., R.D., C.D.E., Nutrition Consultant
|Your training programs have helped me find new energy levels, challenge my body and increase my strength That, in turn, was a catalyst for reversing my osteoporosis and helping my back following surgery. On the court, my endurance and strength is greater and my movements are quicker. My badminton serve is deeper and I’m hitting the ball harder in volleyball. I love sports and will participate as long as my body lets me but if I hadn’t come to Body & Soul, I know I would not be competing at the same level.
~ Dee K., senior athlete
|I have been a member of a few other gyms and you just don't get the personal attention that is received at Body & Soul. If you aren't doing an exercise correctly, it is brought to your attention so you get the maximum benefit and you don't get injured. The owner keeps you informed on nutrition and exercise tidbits with newsletters and if you have any questions, she is always there to ask. The gym is also very clean and well maintained. The owner takes great pride in her work and it shows. She cares about her community so she holds contests or drawings where all or part of the proceeds help a charity. I would highly recommend this gym to any woman who wants to lose weight, maintain weight, get toned, or just wants to get some exercise!
~ Vicki C.
|When I first came to Body & Soul, I couldn’t make it up one flight of stairs without support. Now, I can go up three flights with no problem.
~ Janet B.
|For the last 3 or 4 years, I haven’t been able to install my own window air conditioners in the summer. This year, I not only lifted and placed them in the windows but I carried one up 3 flights of stairs!
~ Ginnie B.
|I found Mickey & Body Soul when my previous gym went out of business in 2007. I am just sorry I didn't find them sooner. Mickey is an excellent trainer. She is constantly learning and sharing new information about exercise and nutrition with her members; she weeds out the fads and misinformation making sure we have the best, most up-to date type of workouts. And these routines are never boring! She will challenge you. Mickey WANTS to see her members succeed, be healthy and fit. At every other gym I tried, I saw a "trainer" my first day and then was on my own. I wasn't even doing some exercises properly and could have injured myself. THAT is not Body & Soul -- Mickey is always there and will always help her members. I was also spending twice as much time at my previous gym and not even seeing results...very inefficient. I also like that, if you desire, Mickey will design a program that can be done at home or while on vacation.
If you are new to working out at a gym, Body & Soul is a very non-intimidating environment. All the woman are very nice and supportive of each other.
For me personally, she has always been very supportive and worked with me and my physical therapist through a neck/shoulder injury. Because she was willing to help me with this, I was able to leave physical therapy behind and get back to a normal, pain free life.
No matter what your fitness level...Mickey can help you achieve your goals.
~ Andrea R.