Cardiovascular Equipment
— Strength Training Equipment —
Personal Training —
Bootcamp Group Training —
Zumba — Yoga —
Programs for the Mind, Body & Spirit
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Body & Soul Fitness Studio > What we Offer
Features:
Body & Soul also offers programs on a variety of topics of interest to women. Previous workshops have included:
- Women's Empowerment
- Body Image
- Inner Wisdom (4 week)
- Dreams (4 week)
- Osteoporosis lecture and free screenings
- Stress Management
- Understanding & Healing The Chakra Energy Systems
- Meditation
- If You Want To Be Happy For The Rest Of Your Life
- Write Your Way To Health

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