Body & Soul Fitness Studio > What we Offer

Features:

• Cardiovascular Equipment
  (including treadmills, elliptical crosstrainers and stationary bikes)
• Strength Training Equipment
  (Cybex and Maxicam equipment and free weights)
• Personal Training

  Personal training, and workshops are available to non-members.

Body & Soul also offers programs on a variety of topics of interest to women. Previous workshops have included:

• Women's Empowerment
• Body Image
• Inner Wisdom (4 week)
• Dreams (4 week)
• Osteoporosis lecture and free screenings
• Stress Management
• Understanding & Healing The Chakra Energy Systems
• Meditation
• If You Want To Be Happy For The Rest Of Your Life
• Write Your Way To Health